Spring and summer diet

Springtime is a prime time for changing from a high-fat to a low-fat diet. This because the human body needs less fat food during the spring and summer. A light diet also harmonises well along with hiking outdoors and other exercise that often takes place during the summer months. It is adviseable to diminish the intake of fatty meat and  eatmore white meat and seafood during this time. Fresh vegetables, rice and beans also suffice to meet all of our protein needs, if the preparation of the food is done properly.